Are you ready for therapy, but not sure where to start? You want to find a therapist, but how do you know what to look for? Who to choose? What to expect? How will you know if they will be the right fit? It’s important to feel comfortable with the person and their approach when choosing the right therapist for you.
Here are 10 Essential Questions to Consider When Choosing Your Future Therapist:
What is your therapeutic approach or style?
This helps you understand the therapist’s methods (e.g., cognitive-behavioral therapy, psychodynamic therapy, etc.) and whether they align with your needs.
What are your areas of specialization?
What's your training (what certifications or degrees do you hold)?
How long have you worked in this field?
Some therapists specialize in certain issues like anxiety, trauma, depression, or relationship concerns. Make sure they have experience in the area you need help with.
What experience do you have working with people with my concerns?
If you have specific struggles (e.g., grief, addiction, etc.), you may want to work with someone who has experience in those areas.
What can I expect from a typical therapy session?
This helps clarify what you’ll be doing during sessions and the therapist's expectations. Some therapists might be more interactive, while others might focus on listening.
What kinds of treatment or therapy do you think might help me?
How does the treatment work?
What are the advantages and disadvantages of the different approaches, including medication?
How do you measure progress in therapy?
It’s important to know how the therapist tracks improvement or success and how you’ll both assess if therapy is effective.
What are the chances that treatment will succeed?
How soon should I start feeling better?
How will we assess my progress?
What should I do if I don't feel better?
How do you ensure confidentiality?
Understanding the privacy policies around your therapy sessions can provide peace of mind about sharing personal information.
What is your availability, and do you offer virtual sessions?
It’s important to know how accessible they are and if their schedule fits yours. Virtual sessions might be an option, which could be a factor in your decision.
How much will treatment cost?
What is your fee structure, and do you accept insurance?
Knowing the cost, insurance options, and payment policies is crucial for planning your therapy budget.
How long do people usually work with you?
Some therapists work with clients for a short time, while others offer long-term therapy. This can help you understand their approach to treatment duration.
How would you handle a situation where I feel uncomfortable or don’t think we’re a good fit?
It’s important to know how they handle discomfort or disagreements, so you feel comfortable expressing your needs.
I provide a safe, welcoming environment where individuals can feel understood, empowered, and equipped to face life’s obstacles with confidence. If you're ready to take the next step in helping your child or client thrive, I invite you to schedule an appointment today. Let’s work together in this journey toward healing and growth.
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A free consultation with a Therapist in the Bay Area, CA
A free consultation with a Therapist in Pleasant Hill / Walnut Creek, CA.
Are you looking for a compassionate and effective therapist in the Pleasant Hill / Walnut Creek, CA area to overcome depression? We will work together as a team to make concrete improvements in reducing your symptoms and enjoying life again.
As an experienced practitioner with 13(+) years of experience and a background in Applied Behavior Analysis, I often implement data tracking, ensuring clinical progression, while also increasing your awareness in your growth. I am a Certified Clinical Trauma Professional, trained in EMDR, & evidenced based techniques including CBT & DBT to help facilitate your treatment goals with a solution focused approach.
Specialties include depression, anxiety, autism, trauma, ABA, and IEP consultations.
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